NDB #11931 · Per 100g

Peppers, Swt, Red, Freeze-Dried

🍽️ 1 tbsp = 0.4g.25 cup = 1.6g💧 Water: 2%

Calorie Breakdown

314kcal

Protein19%(17.9g)

Carbohydrates74%(68.7g)

Fat7%(3.0g)

🌿Macronutrients

Calories

314kcal

Protein

17.90g36% DV

Total Fat

3g4% DV

Carbohydrates

68.70g25% DV

Dietary Fiber

21.30g76% DV

Total Sugars

40.77g82% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

1.61g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

134mg10% DV

Iron

10.40mg58% DV

Magnesium

188mg45% DV

Phosphorus

327mg26% DV

Potassium

3170mg67% DV

Sodium

193mg8% DV

Zinc

2.41mg22% DV

Selenium

3.70μg7% DV

Copper

1.39mg100% DV

Manganese

1.90mg82% DV

☀️Vitamins

Vitamin A (IU)

77261IU100% DV

Vitamin C

1900mg100% DV

Vitamin D

0μg0% DV

Vitamin E

4mg27% DV

Vitamin K

114.20μg95% DV

Thiamin (B1)

1.20mg100% DV

Riboflavin (B2)

1.20mg92% DV

Niacin (B3)

7.40mg46% DV

Vitamin B6

2.22mg100% DV

Folate

229μg57% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g