NDB #11930 · Per 100g

Potatoes, Mshd, Dehyd, Prep Frm Flks Wo/ Milk, Whl Milk&Marg Add

🍽️ 1 cup = 210g💧 Water: 76.3%

Calorie Breakdown

113kcal

Protein6%(1.9g)

Carbohydrates51%(15.0g)

Fat43%(5.6g)

🌿Macronutrients

Calories

113kcal

Protein

1.90g4% DV

Total Fat

5.60g7% DV

Carbohydrates

15.02g5% DV

Dietary Fiber

2.30g8% DV

Water

76.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.46g7% DV

Monounsaturated Fat

2.31g

Polyunsaturated Fat

1.55g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

49mg4% DV

Iron

0.22mg1% DV

Magnesium

18mg4% DV

Phosphorus

56mg4% DV

Potassium

233mg5% DV

Sodium

332mg14% DV

Zinc

0.18mg2% DV

Selenium

0.50μg1% DV

Copper

0.02mg2% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

220IU7% DV

Vitamin C

9.70mg11% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.67mg4% DV

Vitamin B6

<0.01mg1% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g