NDB #11929 · Per 100g

Potatoes, Mshd, Prep From Granules, Wo/Milk, Whl Milk&Margarine

🍽️ 1 cup = 210g💧 Water: 77.48%

Calorie Breakdown

108kcal

Protein7%(2.0g)

Carbohydrates52%(14.4g)

Fat40%(4.9g)

🌿Macronutrients

Calories

108kcal

Protein

2.05g4% DV

Total Fat

4.93g6% DV

Carbohydrates

14.40g5% DV

Dietary Fiber

2.20g8% DV

Water

77.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.28g6% DV

Monounsaturated Fat

2.04g

Polyunsaturated Fat

1.36g

Cholesterol

3mg1% DV

🦷Minerals

Calcium

35mg3% DV

Iron

0.19mg1% DV

Magnesium

19mg5% DV

Phosphorus

60mg5% DV

Potassium

145mg3% DV

Sodium

263mg11% DV

Zinc

0.24mg2% DV

Selenium

0.50μg1% DV

Copper

0.02mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

213IU7% DV

Vitamin C

6mg7% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.76mg5% DV

Vitamin B6

0.01mg1% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g