NDB #11927 · Per 100g

Mountain Yam, Hawaii, Ckd, Stmd, W/ Salt

🍽️ 1 cup, cubes = 145g💧 Water: 77.14%

Calorie Breakdown

82kcal

Protein8%(1.7g)

Carbohydrates91%(20.0g)

Fat1%(0.1g)

🌿Macronutrients

Calories

82kcal

Protein

1.73g3% DV

Total Fat

0.08g0% DV

Carbohydrates

19.99g7% DV

Water

77.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.43mg2% DV

Magnesium

10mg2% DV

Phosphorus

40mg3% DV

Potassium

495mg11% DV

Sodium

248mg11% DV

Zinc

0.32mg3% DV

Selenium

0.90μg2% DV

Copper

0.13mg14% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.13mg1% DV

Vitamin B6

0.21mg12% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g