NDB #11926 · Per 100g

Lentils, Sprouted, Ckd, Stir-Fried, W/Salt

💧 Water: 68.7%

Calorie Breakdown

101kcal

Protein28%(8.8g)

Carbohydrates68%(21.3g)

Fat3%(0.5g)

🌿Macronutrients

Calories

101kcal

Protein

8.80g18% DV

Total Fat

0.45g1% DV

Carbohydrates

21.25g8% DV

Water

68.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.10mg17% DV

Magnesium

35mg8% DV

Phosphorus

153mg12% DV

Potassium

284mg6% DV

Sodium

246mg11% DV

Zinc

1.60mg15% DV

Selenium

0.60μg1% DV

Copper

0.34mg37% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

12.60mg14% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.22mg18% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.16mg10% DV

Folate

67μg17% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g