NDB #11923 · Per 100g

Soybeans, Mature Seeds, Sprouted, Ckd, Stmd, W/Salt

🍽️ 1 cup = 94g💧 Water: 79.45%

Calorie Breakdown

81kcal

Protein34%(8.5g)

Carbohydrates26%(6.5g)

Fat40%(4.5g)

🌿Macronutrients

Calories

81kcal

Protein

8.47g17% DV

Total Fat

4.45g6% DV

Carbohydrates

6.53g2% DV

Dietary Fiber

0.80g3% DV

Total Sugars

0.43g1% DV

Water

79.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.62g3% DV

Monounsaturated Fat

1.01g

Polyunsaturated Fat

2.51g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

59mg5% DV

Iron

1.31mg7% DV

Magnesium

60mg14% DV

Phosphorus

135mg11% DV

Potassium

355mg8% DV

Sodium

246mg11% DV

Zinc

1.04mg9% DV

Selenium

0.60μg1% DV

Copper

0.33mg37% DV

Manganese

0.71mg31% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

8.30mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

33μg28% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.09mg7% DV

Vitamin B6

0.10mg6% DV

Folate

80μg20% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g