NDB #11913 · Per 100g

Corn, Swt, White, Frz, Krnls On Cob, Unprep

🍽️ 1 cup, kernels = 165g1 ear, yields = 125g💧 Water: 71.79%

Calorie Breakdown

98kcal

Protein11%(3.3g)

Carbohydrates82%(23.5g)

Fat6%(0.8g)

🌿Macronutrients

Calories

98kcal

Protein

3.28g7% DV

Total Fat

0.78g1% DV

Carbohydrates

23.50g9% DV

Dietary Fiber

2.80g10% DV

Water

71.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.23g

Polyunsaturated Fat

0.37g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.68mg4% DV

Magnesium

32mg8% DV

Phosphorus

87mg7% DV

Potassium

294mg6% DV

Sodium

5mg0% DV

Zinc

0.70mg6% DV

Selenium

0.80μg1% DV

Copper

0.05mg6% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

7.20mg8% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.68mg11% DV

Vitamin B6

0.18mg11% DV

Folate

40μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g