NDB #11912 · Per 100g

Corn, Swt, White, Frz, Krnls Cut Off Cob, Bld, Drnd, W/Salt

🍽️ 1 cup = 165g1 package, (10 oz) yields = 284g💧 Water: 76.73%

Calorie Breakdown

80kcal

Protein12%(2.8g)

Carbohydrates84%(19.6g)

Fat4%(0.4g)

🌿Macronutrients

Calories

80kcal

Protein

2.75g6% DV

Total Fat

0.43g1% DV

Carbohydrates

19.56g7% DV

Dietary Fiber

2.40g9% DV

Total Sugars

3.12g6% DV

Water

76.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.35mg2% DV

Magnesium

19mg5% DV

Phosphorus

57mg5% DV

Potassium

147mg3% DV

Sodium

245mg11% DV

Zinc

0.40mg4% DV

Selenium

0.70μg1% DV

Copper

0.04mg4% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

3.10mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.30mg8% DV

Vitamin B6

0.13mg8% DV

Folate

31μg8% DV

Vitamin B12

0μg0% DV

Choline

22mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g