NDB #11910 · Per 100g

Corn, Swt, White, Frz, Krnls Cut Off Cob, Unprep

🍽️ 1 cup = 165g1 package, (10 oz) = 284g💧 Water: 75%

Calorie Breakdown

88kcal

Protein12%(3.0g)

Carbohydrates81%(20.7g)

Fat7%(0.8g)

🌿Macronutrients

Calories

88kcal

Protein

3.02g6% DV

Total Fat

0.77g1% DV

Carbohydrates

20.73g8% DV

Dietary Fiber

2.90g10% DV

Total Sugars

9.09g18% DV

Water

75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.34g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.41mg2% DV

Magnesium

18mg4% DV

Phosphorus

70mg6% DV

Potassium

213mg5% DV

Sodium

3mg0% DV

Zinc

0.37mg3% DV

Selenium

0.70μg1% DV

Copper

0.04mg4% DV

Manganese

0.13mg5% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

6.30mg7% DV

Vitamin D

0μg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.73mg11% DV

Vitamin B6

0.18mg10% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g