NDB #11909 · Per 100g

Corn, Swt, White, Cnd, Vacuum Pk, No Salt

🍽️ 1 cup = 210g1 can, (303 x 406) = 340g💧 Water: 76.58%

Calorie Breakdown

79kcal

Protein10%(2.4g)

Carbohydrates85%(19.4g)

Fat5%(0.5g)

🌿Macronutrients

Calories

79kcal

Protein

2.41g5% DV

Total Fat

0.50g1% DV

Carbohydrates

19.44g7% DV

Dietary Fiber

2g7% DV

Water

76.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.42mg2% DV

Magnesium

23mg5% DV

Phosphorus

64mg5% DV

Potassium

186mg4% DV

Sodium

3mg0% DV

Zinc

0.46mg4% DV

Selenium

0.70μg1% DV

Copper

0.05mg5% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

8.10mg9% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

1.17mg7% DV

Vitamin B6

0.06mg3% DV

Folate

49μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g