NDB #11905 · Per 100g

Corn, Swt, White, Cnd, Whl Kernel, Drnd Sol

🍽️ 1 cup = 164g1 can, (303 x 406) = 298g💧 Water: 80.38%

Calorie Breakdown

71kcal

Protein11%(2.3g)

Carbohydrates74%(15.1g)

Fat15%(1.4g)

🌿Macronutrients

Calories

71kcal

Protein

2.32g5% DV

Total Fat

1.37g2% DV

Carbohydrates

15.06g5% DV

Dietary Fiber

2.30g8% DV

Total Sugars

2.42g5% DV

Water

80.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.22g

Polyunsaturated Fat

0.41g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.28mg2% DV

Magnesium

13mg3% DV

Phosphorus

46mg4% DV

Potassium

142mg3% DV

Sodium

185mg8% DV

Zinc

0.31mg3% DV

Selenium

0.70μg1% DV

Copper

0.03mg3% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

2.10mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.88mg6% DV

Vitamin B6

0.07mg4% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Choline

16.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g