NDB #11903 · Per 100g

Corn, Swt, White, Cnd, Whl Kernel, Reg Pk, Sol&Liquids

🍽️ 1 cup = 256g1 can, (303 x 406) = 482g💧 Water: 81.34%

Calorie Breakdown

64kcal

Protein11%(1.9g)

Carbohydrates83%(15.4g)

Fat6%(0.5g)

🌿Macronutrients

Calories

64kcal

Protein

1.95g4% DV

Total Fat

0.50g1% DV

Carbohydrates

15.41g6% DV

Dietary Fiber

1.70g6% DV

Water

81.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.41mg2% DV

Magnesium

16mg4% DV

Phosphorus

51mg4% DV

Potassium

164mg3% DV

Sodium

213mg9% DV

Zinc

0.36mg3% DV

Selenium

0.60μg1% DV

Copper

0.06mg6% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

5.50mg6% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.94mg6% DV

Vitamin B6

0.04mg2% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g