NDB #11901 · Per 100g

Corn, Swt, White, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 ear, small (5-1/2" to 6-1/2" long) = 89g1 ear, medium (6-3/4" to 7-1/2" long) = 103g💧 Water: 72.84%

Calorie Breakdown

97kcal

Protein12%(3.3g)

Carbohydrates77%(21.7g)

Fat11%(1.4g)

🌿Macronutrients

Calories

97kcal

Protein

3.34g7% DV

Total Fat

1.41g2% DV

Carbohydrates

21.71g8% DV

Dietary Fiber

2.70g10% DV

Total Sugars

7.73g15% DV

Water

72.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.37g

Polyunsaturated Fat

0.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

2mg0% DV

Iron

0.55mg3% DV

Magnesium

31mg7% DV

Phosphorus

92mg7% DV

Potassium

252mg5% DV

Sodium

3mg0% DV

Zinc

0.54mg5% DV

Selenium

0.80μg1% DV

Copper

0.06mg6% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

6.20mg7% DV

Vitamin D

0μg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.67mg10% DV

Vitamin B6

0.13mg7% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Choline

29.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g