NDB #11900 · Per 100g

Corn, Sweet, White, Raw

🍽️ 1 ear, small (5-1/2" to 6-1/2" long) = 73g1 ear, medium (6-3/4" to 7-1/2" long) = 90g💧 Water: 75.96%

Calorie Breakdown

86kcal

Protein13%(3.2g)

Carbohydrates76%(19.0g)

Fat11%(1.2g)

🌿Macronutrients

Calories

86kcal

Protein

3.22g6% DV

Total Fat

1.18g2% DV

Carbohydrates

19.02g7% DV

Dietary Fiber

2.70g10% DV

Total Sugars

3.22g6% DV

Water

75.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.35g

Polyunsaturated Fat

0.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

2mg0% DV

Iron

0.52mg3% DV

Magnesium

37mg9% DV

Phosphorus

89mg7% DV

Potassium

270mg6% DV

Sodium

15mg1% DV

Zinc

0.45mg4% DV

Selenium

0.60μg1% DV

Copper

0.05mg6% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

6.80mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1.70mg11% DV

Vitamin B6

0.06mg3% DV

Folate

46μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g