NDB #11895 · Per 100g

Waxgourd, (Chinese Preserving Melon), Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup, cubes = 175g💧 Water: 96.06%

Calorie Breakdown

11kcal

Protein12%(0.4g)

Carbohydrates74%(2.5g)

Fat14%(0.2g)

🌿Macronutrients

Calories

11kcal

Protein

0.40g1% DV

Total Fat

0.20g0% DV

Carbohydrates

2.45g1% DV

Dietary Fiber

1g4% DV

Total Sugars

1.18g2% DV

Water

96.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.38mg2% DV

Magnesium

10mg2% DV

Phosphorus

17mg1% DV

Potassium

5mg0% DV

Sodium

343mg15% DV

Zinc

0.59mg5% DV

Selenium

0.20μg0% DV

Copper

0.02mg2% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

10.50mg12% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

2.80μg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

<0.01mg0% DV

Niacin (B3)

0.38mg2% DV

Vitamin B6

0.03mg2% DV

Folate

4μg1% DV

Vitamin B12

0μg0% DV

Choline

4.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g