NDB #11893 · Per 100g

Turnip Grns&Turnips, Frz, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 163g.5 cup = 86g💧 Water: 91.04%

Calorie Breakdown

34kcal

Protein35%(3.0g)

Carbohydrates55%(4.7g)

Fat10%(0.4g)

🌿Macronutrients

Calories

34kcal

Protein

2.99g6% DV

Total Fat

0.38g0% DV

Carbohydrates

4.74g2% DV

Dietary Fiber

3.10g11% DV

Total Sugars

0.95g2% DV

Water

91.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

128mg10% DV

Iron

1.75mg10% DV

Magnesium

24mg6% DV

Phosphorus

32mg3% DV

Potassium

216mg5% DV

Sodium

255mg11% DV

Zinc

0.37mg3% DV

Selenium

1.10μg2% DV

Copper

0.13mg15% DV

Manganese

0.40mg17% DV

☀️Vitamins

Vitamin A (IU)

8612IU100% DV

Vitamin C

18.20mg20% DV

Vitamin D

0μg0% DV

Vitamin E

2.13mg14% DV

Vitamin K

415.10μg100% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.49mg3% DV

Vitamin B6

0.07mg4% DV

Folate

33μg8% DV

Vitamin B12

0μg0% DV

Choline

2.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g