NDB #1036 · Per 100g

Cheese, Ricotta, Whole Milk

🍽️ .5 cup = 124g1 cup = 246g💧 Water: 71.7%

Calorie Breakdown

174kcal

Protein26%(11.3g)

Carbohydrates7%(3.0g)

Fat67%(13.0g)

🌿Macronutrients

Calories

174kcal

Protein

11.26g23% DV

Total Fat

12.98g17% DV

Carbohydrates

3.04g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.27g1% DV

Water

71.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.29g41% DV

Monounsaturated Fat

3.63g

Polyunsaturated Fat

0.39g

Cholesterol

51mg17% DV

🦷Minerals

Calcium

207mg16% DV

Iron

0.38mg2% DV

Magnesium

11mg3% DV

Phosphorus

158mg13% DV

Potassium

105mg2% DV

Sodium

84mg4% DV

Zinc

1.16mg11% DV

Selenium

14.50μg26% DV

Copper

0.02mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

445IU15% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.04mg3% DV

Folate

12μg3% DV

Vitamin B12

0.34μg14% DV

Choline

17.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g