NDB #11879 · Per 100g

Taro, Leaves, Ckd, Stmd, W/Salt

🍽️ 1 cup = 145g💧 Water: 92.15%

Calorie Breakdown

24kcal

Protein36%(2.7g)

Carbohydrates52%(3.9g)

Fat12%(0.4g)

🌿Macronutrients

Calories

24kcal

Protein

2.72g5% DV

Total Fat

0.41g1% DV

Carbohydrates

3.89g1% DV

Dietary Fiber

2g7% DV

Water

92.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

86mg7% DV

Iron

1.18mg7% DV

Magnesium

20mg5% DV

Phosphorus

27mg2% DV

Potassium

460mg10% DV

Sodium

238mg10% DV

Zinc

0.21mg2% DV

Selenium

0.90μg2% DV

Copper

0.14mg16% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

4238IU100% DV

Vitamin C

35.50mg39% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

1.27mg8% DV

Vitamin B6

0.07mg4% DV

Folate

48μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g