NDB #11877 · Per 100g

Sweet Potato, Frz, Ckd, Bkd, W/ Salt

🍽️ 1 cup, cubes = 176g💧 Water: 73.7%

Calorie Breakdown

100kcal

Protein7%(1.7g)

Carbohydrates92%(23.4g)

Fat1%(0.1g)

🌿Macronutrients

Calories

100kcal

Protein

1.71g3% DV

Total Fat

0.12g0% DV

Carbohydrates

23.40g9% DV

Dietary Fiber

1.80g6% DV

Water

73.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

0.54mg3% DV

Magnesium

21mg5% DV

Phosphorus

44mg4% DV

Potassium

377mg8% DV

Sodium

244mg11% DV

Zinc

0.30mg3% DV

Selenium

0.60μg1% DV

Copper

0.18mg20% DV

Manganese

0.67mg29% DV

☀️Vitamins

Vitamin A (IU)

16410IU100% DV

Vitamin C

9.10mg10% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.56mg3% DV

Vitamin B6

0.19mg11% DV

Folate

22μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g