NDB #11876 · Per 100g

Sweet Potato, Ckd, Bld, Wo/ Skn, W/ Salt

🍽️ 1 cup, mashed = 328g1 medium = 151g💧 Water: 80.13%

Calorie Breakdown

76kcal

Protein7%(1.4g)

Carbohydrates91%(17.7g)

Fat2%(0.1g)

🌿Macronutrients

Calories

76kcal

Protein

1.37g3% DV

Total Fat

0.14g0% DV

Carbohydrates

17.72g6% DV

Dietary Fiber

2.50g9% DV

Total Sugars

5.74g11% DV

Water

80.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

0.72mg4% DV

Magnesium

18mg4% DV

Phosphorus

32mg3% DV

Potassium

230mg5% DV

Sodium

263mg11% DV

Zinc

0.20mg2% DV

Selenium

0.20μg0% DV

Copper

0.09mg10% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

15740IU100% DV

Vitamin C

12.80mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.94mg6% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.54mg3% DV

Vitamin B6

0.17mg10% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Choline

10.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g