NDB #11875 · Per 100g

Sweet Potato, Ckd, Bkd In Skn, Flesh, W/ Salt

🍽️ 1 medium, (2" dia, 5" long, raw) = 114g.5 cup, mashed = 100g💧 Water: 75.78%

Calorie Breakdown

92kcal

Protein9%(2.0g)

Carbohydrates90%(20.7g)

Fat1%(0.1g)

🌿Macronutrients

Calories

92kcal

Protein

2.01g4% DV

Total Fat

0.15g0% DV

Carbohydrates

20.71g8% DV

Dietary Fiber

3.30g12% DV

Total Sugars

6.48g13% DV

Water

75.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

38mg3% DV

Iron

0.69mg4% DV

Magnesium

27mg6% DV

Phosphorus

54mg4% DV

Potassium

475mg10% DV

Sodium

246mg11% DV

Zinc

0.32mg3% DV

Selenium

0.20μg0% DV

Copper

0.16mg18% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin C

19.60mg22% DV

Vitamin D

0μg0% DV

Vitamin E

0.71mg5% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

1.49mg9% DV

Vitamin B6

0.29mg17% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Choline

13.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g