NDB #11873 · Per 100g

Swamp Cabbage (Skunk Cabbage), Ckd, Bld, Drnd, W/ Salt

🍽️ 1 cup, chopped = 98g💧 Water: 92.93%

Calorie Breakdown

20kcal

Protein33%(2.1g)

Carbohydrates59%(3.7g)

Fat9%(0.2g)

🌿Macronutrients

Calories

20kcal

Protein

2.08g4% DV

Total Fat

0.24g0% DV

Carbohydrates

3.70g1% DV

Dietary Fiber

1.90g7% DV

Water

92.93g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

54mg4% DV

Iron

1.32mg7% DV

Magnesium

30mg7% DV

Phosphorus

42mg3% DV

Potassium

284mg6% DV

Sodium

358mg16% DV

Zinc

0.16mg1% DV

Selenium

0.90μg2% DV

Copper

0.02mg2% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

5200IU100% DV

Vitamin C

16mg18% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.08mg5% DV

Folate

35μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g