NDB #11869 · Per 100g

Squash, Wntr, Hubbard, Ckd, Bld, Mshd, W/Salt

🍽️ 1 cup, mashed = 236g💧 Water: 91.1%

Calorie Breakdown

30kcal

Protein17%(1.5g)

Carbohydrates74%(6.5g)

Fat9%(0.4g)

🌿Macronutrients

Calories

30kcal

Protein

1.48g3% DV

Total Fat

0.37g0% DV

Carbohydrates

6.46g2% DV

Dietary Fiber

2.90g10% DV

Total Sugars

2.93g6% DV

Water

91.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.28mg2% DV

Magnesium

13mg3% DV

Phosphorus

14mg1% DV

Potassium

214mg5% DV

Sodium

241mg10% DV

Zinc

0.10mg1% DV

Selenium

0.30μg1% DV

Copper

0.05mg5% DV

Manganese

0.13mg5% DV

☀️Vitamins

Vitamin A (IU)

4005IU100% DV

Vitamin C

6.50mg7% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.33mg2% DV

Vitamin B6

0.10mg6% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

8.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g