NDB #11868 · Per 100g

Squash, Wntr, Hubbard, Bkd, W/ Salt

🍽️ 1 cup, cubes = 205g💧 Water: 85.1%

Calorie Breakdown

50kcal

Protein17%(2.5g)

Carbohydrates74%(10.8g)

Fat9%(0.6g)

🌿Macronutrients

Calories

50kcal

Protein

2.48g5% DV

Total Fat

0.62g1% DV

Carbohydrates

10.81g4% DV

Dietary Fiber

4.90g18% DV

Total Sugars

4.90g10% DV

Water

85.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.47mg3% DV

Magnesium

22mg5% DV

Phosphorus

23mg2% DV

Potassium

358mg8% DV

Sodium

244mg11% DV

Zinc

0.15mg1% DV

Selenium

0.60μg1% DV

Copper

0.04mg5% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

6705IU100% DV

Vitamin C

9.50mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.56mg3% DV

Vitamin B6

0.17mg10% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g