NDB #11867 · Per 100g

Squash, Wntr, Butternut, Frz, Ckd, Bld, W/Salt

🍽️ 1 cup, mashed = 240g💧 Water: 87.8%

Calorie Breakdown

39kcal

Protein11%(1.2g)

Carbohydrates88%(10.0g)

Fat1%(0.1g)

🌿Macronutrients

Calories

39kcal

Protein

1.23g2% DV

Total Fat

0.07g0% DV

Carbohydrates

10.04g4% DV

Water

87.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.58mg3% DV

Magnesium

9mg2% DV

Phosphorus

14mg1% DV

Potassium

133mg3% DV

Sodium

238mg10% DV

Zinc

0.12mg1% DV

Selenium

0.50μg1% DV

Copper

0.04mg4% DV

Manganese

0.17mg8% DV

☀️Vitamins

Vitamin A (IU)

3339IU100% DV

Vitamin C

3.50mg4% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.46mg3% DV

Vitamin B6

0.07mg4% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g