NDB #11866 · Per 100g

Squash, Wntr, Butternut, Ckd, Bkd, W/Salt

🍽️ 1 cup, cubes = 205g💧 Water: 87.8%

Calorie Breakdown

40kcal

Protein8%(0.9g)

Carbohydrates90%(10.5g)

Fat2%(0.1g)

🌿Macronutrients

Calories

40kcal

Protein

0.90g2% DV

Total Fat

0.09g0% DV

Carbohydrates

10.49g4% DV

Dietary Fiber

3.20g11% DV

Total Sugars

1.97g4% DV

Water

87.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

41mg3% DV

Iron

0.60mg3% DV

Magnesium

29mg7% DV

Phosphorus

27mg2% DV

Potassium

284mg6% DV

Sodium

240mg10% DV

Zinc

0.13mg1% DV

Selenium

0.50μg1% DV

Copper

0.07mg7% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

11155IU100% DV

Vitamin C

15.10mg17% DV

Vitamin D

0μg0% DV

Vitamin E

1.29mg9% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.97mg6% DV

Vitamin B6

0.12mg7% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g