NDB #11863 · Per 100g

Squash, Wntr, All Var, Ckd, Bkd, W/Salt

🍽️ 1 cup, cubes = 205g💧 Water: 89.21%

Calorie Breakdown

37kcal

Protein8%(0.9g)

Carbohydrates84%(8.8g)

Fat7%(0.3g)

🌿Macronutrients

Calories

37kcal

Protein

0.89g2% DV

Total Fat

0.35g0% DV

Carbohydrates

8.85g3% DV

Dietary Fiber

2.80g10% DV

Total Sugars

3.30g7% DV

Water

89.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.44mg2% DV

Magnesium

13mg3% DV

Phosphorus

19mg2% DV

Potassium

241mg5% DV

Sodium

237mg10% DV

Zinc

0.22mg2% DV

Selenium

0.40μg1% DV

Copper

0.08mg9% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

5223IU100% DV

Vitamin C

1.80mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

4.40μg4% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.49mg3% DV

Vitamin B6

0.16mg9% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Choline

10.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g