NDB #11860 · Per 100g

Squash, Smmr, Scallop, Ckd, Bld, Drnd, W/Salt

🍽️ .5 cup, slices = 90g.5 cup, mashed = 120g💧 Water: 95%

Calorie Breakdown

16kcal

Protein22%(1.0g)

Carbohydrates70%(3.3g)

Fat8%(0.2g)

🌿Macronutrients

Calories

16kcal

Protein

1.03g2% DV

Total Fat

0.17g0% DV

Carbohydrates

3.30g1% DV

Dietary Fiber

1.90g7% DV

Total Sugars

1.50g3% DV

Water

95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.33mg2% DV

Magnesium

19mg5% DV

Phosphorus

28mg2% DV

Potassium

140mg3% DV

Sodium

237mg10% DV

Zinc

0.24mg2% DV

Selenium

0.20μg0% DV

Copper

0.08mg9% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

85IU3% DV

Vitamin C

10.80mg12% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.46mg3% DV

Vitamin B6

0.09mg5% DV

Folate

21μg5% DV

Vitamin B12

0μg0% DV

Choline

6.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g