NDB #11857 · Per 100g

Squash, Smmr, All Var, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup, slices = 180g💧 Water: 93.7%

Calorie Breakdown

20kcal

Protein15%(0.9g)

Carbohydrates73%(4.3g)

Fat12%(0.3g)

🌿Macronutrients

Calories

20kcal

Protein

0.91g2% DV

Total Fat

0.31g0% DV

Carbohydrates

4.31g2% DV

Dietary Fiber

1.40g5% DV

Total Sugars

2.59g5% DV

Water

93.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

0.36mg2% DV

Magnesium

24mg6% DV

Phosphorus

39mg3% DV

Potassium

192mg4% DV

Sodium

237mg10% DV

Zinc

0.39mg4% DV

Selenium

0.20μg0% DV

Copper

0.10mg11% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

212IU7% DV

Vitamin C

5.50mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.14mg1% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.51mg3% DV

Vitamin B6

0.07mg4% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Choline

7.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g