NDB #11856 · Per 100g

Spinach, Frz, Chopd Or Leaf, Ckd, Bld, Drnd, W/Salt

🍽️ .5 cup = 95g1 package, (10 oz) yields = 220g💧 Water: 88.94%

Calorie Breakdown

34kcal

Protein37%(4.0g)

Carbohydrates45%(4.8g)

Fat18%(0.9g)

🌿Macronutrients

Calories

34kcal

Protein

4.01g8% DV

Total Fat

0.87g1% DV

Carbohydrates

4.80g2% DV

Dietary Fiber

3.70g13% DV

Total Sugars

0.51g1% DV

Water

88.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

153mg12% DV

Iron

1.96mg11% DV

Magnesium

82mg20% DV

Phosphorus

50mg4% DV

Potassium

302mg6% DV

Sodium

322mg14% DV

Zinc

0.49mg4% DV

Selenium

5.50μg10% DV

Copper

0.16mg18% DV

Manganese

0.72mg31% DV

☀️Vitamins

Vitamin A (IU)

12061IU100% DV

Vitamin C

2.20mg2% DV

Vitamin D

0μg0% DV

Vitamin E

3.54mg24% DV

Vitamin K

540.70μg100% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

0.44mg3% DV

Vitamin B6

0.14mg8% DV

Folate

121μg30% DV

Vitamin B12

0μg0% DV

Choline

24.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g