NDB #11855 · Per 100g

Spinach, Cnd, No Salt, Sol&Liquids

🍽️ 1 cup = 234g💧 Water: 93.22%

Calorie Breakdown

19kcal

Protein36%(2.1g)

Carbohydrates50%(2.9g)

Fat14%(0.4g)

🌿Macronutrients

Calories

19kcal

Protein

2.11g4% DV

Total Fat

0.37g0% DV

Carbohydrates

2.92g1% DV

Dietary Fiber

2.20g8% DV

Total Sugars

0.33g1% DV

Water

93.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

83mg6% DV

Iron

1.58mg9% DV

Magnesium

56mg13% DV

Phosphorus

32mg3% DV

Potassium

230mg5% DV

Sodium

75mg3% DV

Zinc

0.42mg4% DV

Selenium

1.20μg2% DV

Copper

0.12mg13% DV

Manganese

0.49mg21% DV

☀️Vitamins

Vitamin A (IU)

8084IU100% DV

Vitamin C

13.50mg15% DV

Vitamin D

0μg0% DV

Vitamin E

1.60mg11% DV

Vitamin K

380.80μg100% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.27mg2% DV

Vitamin B6

0.08mg5% DV

Folate

58μg14% DV

Vitamin B12

0μg0% DV

Choline

15.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g