NDB #11852 · Per 100g

Salsify, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup, slices = 135g💧 Water: 81%

Calorie Breakdown

68kcal

Protein15%(2.7g)

Carbohydrates83%(15.4g)

Fat2%(0.2g)

🌿Macronutrients

Calories

68kcal

Protein

2.73g5% DV

Total Fat

0.17g0% DV

Carbohydrates

15.36g6% DV

Dietary Fiber

3.10g11% DV

Total Sugars

2.90g6% DV

Water

81g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

47mg4% DV

Iron

0.55mg3% DV

Magnesium

18mg4% DV

Phosphorus

56mg4% DV

Potassium

283mg6% DV

Sodium

252mg11% DV

Zinc

0.30mg3% DV

Selenium

0.60μg1% DV

Copper

0.07mg8% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

4.60mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

0.39mg2% DV

Vitamin B6

0.22mg13% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Choline

25.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g