NDB #11845 · Per 100g

Pumpkin, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup, mashed = 245g💧 Water: 93.69%

Calorie Breakdown

18kcal

Protein14%(0.7g)

Carbohydrates83%(4.3g)

Fat3%(0.1g)

🌿Macronutrients

Calories

18kcal

Protein

0.72g1% DV

Total Fat

0.07g0% DV

Carbohydrates

4.31g2% DV

Dietary Fiber

1.10g4% DV

Total Sugars

2.08g4% DV

Water

93.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.57mg3% DV

Magnesium

9mg2% DV

Phosphorus

30mg2% DV

Potassium

230mg5% DV

Sodium

237mg10% DV

Zinc

0.23mg2% DV

Selenium

0.20μg0% DV

Copper

0.09mg10% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

5755IU100% DV

Vitamin C

4.70mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.80mg5% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.04mg3% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

6.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g