NDB #11844 · Per 100g

Potatoes, Scallpd, Home-Prepared W/Margarine

🍽️ 1 cup = 245g💧 Water: 80.94%

Calorie Breakdown

88kcal

Protein13%(2.9g)

Carbohydrates49%(10.8g)

Fat38%(3.7g)

🌿Macronutrients

Calories

88kcal

Protein

2.87g6% DV

Total Fat

3.68g5% DV

Carbohydrates

10.78g4% DV

Dietary Fiber

1.90g7% DV

Water

80.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.38g7% DV

Monounsaturated Fat

1.35g

Polyunsaturated Fat

0.75g

Cholesterol

6mg2% DV

🦷Minerals

Calcium

57mg4% DV

Iron

0.57mg3% DV

Magnesium

19mg5% DV

Phosphorus

63mg5% DV

Potassium

378mg8% DV

Sodium

335mg15% DV

Zinc

0.40mg4% DV

Selenium

1.60μg3% DV

Copper

0.16mg18% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

150IU5% DV

Vitamin C

10.60mg12% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.05mg7% DV

Vitamin B6

0.18mg10% DV

Folate

11μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g