NDB #11835 · Per 100g

Potatoes, Microwaved, Ckd In Skn, Flesh, W/Salt

🍽️ .5 cup = 78g1 potato, (2-1/3" x 4-3/4") = 156g💧 Water: 73.55%

Calorie Breakdown

100kcal

Protein8%(2.1g)

Carbohydrates91%(23.3g)

Fat1%(0.1g)

🌿Macronutrients

Calories

100kcal

Protein

2.10g4% DV

Total Fat

0.10g0% DV

Carbohydrates

23.28g8% DV

Dietary Fiber

1.60g6% DV

Water

73.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.41mg2% DV

Magnesium

25mg6% DV

Phosphorus

109mg9% DV

Potassium

411mg9% DV

Sodium

243mg11% DV

Zinc

0.33mg3% DV

Selenium

0.40μg1% DV

Copper

0.24mg26% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

15.10mg17% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

1.63mg10% DV

Vitamin B6

0.32mg19% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g