NDB #11833 · Per 100g

Potatoes, Bld, Ckd Wo/ Skn, Flesh, W/ Salt

🍽️ .5 cup = 78g1 large, (3" to 4-1/4" dia.) = 300g💧 Water: 77.46%

Calorie Breakdown

86kcal

Protein8%(1.7g)

Carbohydrates91%(20.0g)

Fat1%(0.1g)

🌿Macronutrients

Calories

86kcal

Protein

1.71g3% DV

Total Fat

0.10g0% DV

Carbohydrates

20.01g7% DV

Dietary Fiber

2g7% DV

Total Sugars

0.89g2% DV

Water

77.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.31mg2% DV

Magnesium

20mg5% DV

Phosphorus

40mg3% DV

Potassium

328mg7% DV

Sodium

241mg10% DV

Zinc

0.27mg2% DV

Selenium

0.30μg1% DV

Copper

0.17mg19% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

7.40mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

1.31mg8% DV

Vitamin B6

0.27mg16% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

13.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g