NDB #11829 · Per 100g

Potatoes, Bkd, Flesh, W/Salt

🍽️ .5 cup = 61g1 potato, (2-1/3" x 4-3/4") = 156g💧 Water: 75.42%

Calorie Breakdown

93kcal

Protein8%(2.0g)

Carbohydrates91%(21.6g)

Fat1%(0.1g)

🌿Macronutrients

Calories

93kcal

Protein

1.96g4% DV

Total Fat

0.10g0% DV

Carbohydrates

21.55g8% DV

Dietary Fiber

1.50g5% DV

Total Sugars

1.70g3% DV

Water

75.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.35mg2% DV

Magnesium

25mg6% DV

Phosphorus

50mg4% DV

Potassium

391mg8% DV

Sodium

241mg10% DV

Zinc

0.29mg3% DV

Selenium

0.30μg1% DV

Copper

0.21mg24% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

12.80mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

1.40mg9% DV

Vitamin B6

0.30mg18% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

14.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g