NDB #11828 · Per 100g

Potatoes, Bkd, Flesh & Skn, W/ Salt

🍽️ .5 cup = 61g1 potato, large (3" to 4-1/4" dia) = 299g💧 Water: 74.89%

Calorie Breakdown

93kcal

Protein10%(2.5g)

Carbohydrates88%(21.1g)

Fat1%(0.1g)

🌿Macronutrients

Calories

93kcal

Protein

2.50g5% DV

Total Fat

0.13g0% DV

Carbohydrates

21.15g8% DV

Dietary Fiber

2.20g8% DV

Total Sugars

1.18g2% DV

Water

74.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.08mg6% DV

Magnesium

28mg7% DV

Phosphorus

70mg6% DV

Potassium

535mg11% DV

Sodium

10mg0% DV

Zinc

0.36mg3% DV

Selenium

0.40μg1% DV

Copper

0.12mg13% DV

Manganese

0.22mg10% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

9.60mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.41mg9% DV

Vitamin B6

0.31mg18% DV

Folate

28μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g