NDB #11827 · Per 100g

Pokeberry Shoots, (Poke), Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 165g💧 Water: 92.9%

Calorie Breakdown

20kcal

Protein37%(2.3g)

Carbohydrates49%(3.1g)

Fat14%(0.4g)

🌿Macronutrients

Calories

20kcal

Protein

2.30g5% DV

Total Fat

0.40g1% DV

Carbohydrates

3.10g1% DV

Dietary Fiber

1.50g5% DV

Total Sugars

1.60g3% DV

Water

92.90g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

53mg4% DV

Iron

1.20mg7% DV

Magnesium

14mg3% DV

Phosphorus

33mg3% DV

Potassium

184mg4% DV

Sodium

254mg11% DV

Zinc

0.19mg2% DV

Selenium

0.90μg2% DV

Copper

0.13mg14% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin A (IU)

8700IU100% DV

Vitamin C

82mg91% DV

Vitamin D

0μg0% DV

Vitamin E

0.85mg6% DV

Vitamin K

108μg90% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

1.10mg7% DV

Vitamin B6

0.11mg7% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

0.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g