NDB #11821 · Per 100g

Peppers, Swt, Red, Raw

🍽️ 1 cup, chopped = 149g1 cup, sliced = 92g💧 Water: 92.21%

Calorie Breakdown

31kcal

Protein13%(1.0g)

Carbohydrates78%(6.0g)

Fat9%(0.3g)

🌿Macronutrients

Calories

31kcal

Protein

0.99g2% DV

Total Fat

0.30g0% DV

Carbohydrates

6.03g2% DV

Dietary Fiber

2.10g8% DV

Total Sugars

4.20g8% DV

Water

92.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.43mg2% DV

Magnesium

12mg3% DV

Phosphorus

26mg2% DV

Potassium

211mg4% DV

Sodium

4mg0% DV

Zinc

0.25mg2% DV

Selenium

0.10μg0% DV

Copper

0.02mg2% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

3131IU100% DV

Vitamin C

127.70mg100% DV

Vitamin D

0μg0% DV

Vitamin E

1.58mg11% DV

Vitamin K

4.90μg4% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.98mg6% DV

Vitamin B6

0.29mg17% DV

Folate

46μg12% DV

Vitamin B12

0μg0% DV

Choline

5.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g