NDB #11812 · Per 100g

Peas, Grn, Cnd, No Salt, Sol&Liquids

🍽️ .5 cup = 124g1 can, (303 x 406) = 482g💧 Water: 85.92%

Calorie Breakdown

53kcal

Protein23%(3.2g)

Carbohydrates72%(9.8g)

Fat5%(0.3g)

🌿Macronutrients

Calories

53kcal

Protein

3.19g6% DV

Total Fat

0.30g0% DV

Carbohydrates

9.75g4% DV

Dietary Fiber

3.30g12% DV

Total Sugars

3.20g6% DV

Water

85.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.02mg6% DV

Magnesium

17mg4% DV

Phosphorus

53mg4% DV

Potassium

100mg2% DV

Sodium

9mg0% DV

Zinc

0.70mg6% DV

Selenium

1.30μg2% DV

Copper

0.11mg12% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

1444IU48% DV

Vitamin C

9.80mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

16.50μg14% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

0.84mg5% DV

Vitamin B6

0.07mg4% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Choline

18.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g