NDB #11811 · Per 100g

Peas, Grn, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 160g💧 Water: 77.87%

Calorie Breakdown

84kcal

Protein25%(5.4g)

Carbohydrates73%(15.6g)

Fat2%(0.2g)

🌿Macronutrients

Calories

84kcal

Protein

5.36g11% DV

Total Fat

0.22g0% DV

Carbohydrates

15.63g6% DV

Dietary Fiber

5.50g20% DV

Total Sugars

5.93g12% DV

Water

77.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.54mg9% DV

Magnesium

39mg9% DV

Phosphorus

117mg9% DV

Potassium

271mg6% DV

Sodium

239mg10% DV

Zinc

1.19mg11% DV

Selenium

1.90μg3% DV

Copper

0.17mg19% DV

Manganese

0.53mg23% DV

☀️Vitamins

Vitamin A (IU)

801IU27% DV

Vitamin C

14.20mg16% DV

Vitamin D

0μg0% DV

Vitamin E

0.14mg1% DV

Vitamin K

25.90μg22% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

2.02mg13% DV

Vitamin B6

0.22mg13% DV

Folate

63μg16% DV

Vitamin B12

0μg0% DV

Choline

29.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g