NDB #11809 · Per 100g

Peas, Edible-Podded, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 160g💧 Water: 88.91%

Calorie Breakdown

40kcal

Protein32%(3.3g)

Carbohydrates63%(6.5g)

Fat5%(0.2g)

🌿Macronutrients

Calories

40kcal

Protein

3.27g7% DV

Total Fat

0.23g0% DV

Carbohydrates

6.46g2% DV

Dietary Fiber

2.80g10% DV

Total Sugars

3.99g8% DV

Water

88.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

42mg3% DV

Iron

1.97mg11% DV

Magnesium

26mg6% DV

Phosphorus

55mg4% DV

Potassium

240mg5% DV

Sodium

240mg10% DV

Zinc

0.37mg3% DV

Selenium

0.70μg1% DV

Copper

0.08mg9% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

1030IU34% DV

Vitamin C

47.90mg53% DV

Vitamin D

0μg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

25μg21% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.54mg3% DV

Vitamin B6

0.14mg8% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Choline

17.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g