NDB #11808 · Per 100g

Parsnips, Ckd, Bld, Drnd, W/Salt

🍽️ .5 cup, slices = 78g1 parsnip, (9" long) = 160g💧 Water: 80.24%

Calorie Breakdown

71kcal

Protein7%(1.3g)

Carbohydrates90%(17.0g)

Fat4%(0.3g)

🌿Macronutrients

Calories

71kcal

Protein

1.32g3% DV

Total Fat

0.30g0% DV

Carbohydrates

17.01g6% DV

Dietary Fiber

4g14% DV

Total Sugars

4.80g10% DV

Water

80.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

0.58mg3% DV

Magnesium

29mg7% DV

Phosphorus

69mg6% DV

Potassium

367mg8% DV

Sodium

246mg11% DV

Zinc

0.26mg2% DV

Selenium

1.70μg3% DV

Copper

0.14mg15% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

13mg14% DV

Vitamin D

0μg0% DV

Vitamin E

1mg7% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.72mg5% DV

Vitamin B6

0.09mg5% DV

Folate

58μg14% DV

Vitamin B12

0μg0% DV

Choline

27mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g