NDB #11807 · Per 100g

Onions, Frz, Whl, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 210g💧 Water: 92.24%

Calorie Breakdown

26kcal

Protein10%(0.7g)

Carbohydrates88%(6.1g)

Fat2%(0.1g)

🌿Macronutrients

Calories

26kcal

Protein

0.71g1% DV

Total Fat

0.05g0% DV

Carbohydrates

6.11g2% DV

Dietary Fiber

1.40g5% DV

Total Sugars

2.90g6% DV

Water

92.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

0.34mg2% DV

Magnesium

8mg2% DV

Phosphorus

2mg0% DV

Potassium

101mg2% DV

Sodium

244mg11% DV

Zinc

0.09mg1% DV

Selenium

0.40μg1% DV

Copper

0.02mg3% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

5.10mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.13mg1% DV

Vitamin B6

0.07mg4% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Choline

4.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g