NDB #11805 · Per 100g

Onions, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 210g1 tbsp, chopped = 15g💧 Water: 87.86%

Calorie Breakdown

42kcal

Protein12%(1.4g)

Carbohydrates84%(9.6g)

Fat4%(0.2g)

🌿Macronutrients

Calories

42kcal

Protein

1.36g3% DV

Total Fat

0.19g0% DV

Carbohydrates

9.56g3% DV

Dietary Fiber

1.40g5% DV

Total Sugars

4.73g9% DV

Water

87.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.24mg1% DV

Magnesium

11mg3% DV

Phosphorus

35mg3% DV

Potassium

166mg4% DV

Sodium

239mg10% DV

Zinc

0.21mg2% DV

Selenium

0.60μg1% DV

Copper

0.07mg7% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

5.20mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.17mg1% DV

Vitamin B6

0.13mg8% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Choline

6.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g