NDB #11804 · Per 100g

Okra, Frz, Ckd, Bld, Drnd, W/ Salt

🍽️ .5 cup, slices = 92g1 package, (10 oz) yields = 255g💧 Water: 91.12%

Calorie Breakdown

34kcal

Protein19%(1.6g)

Carbohydrates75%(6.4g)

Fat6%(0.2g)

🌿Macronutrients

Calories

34kcal

Protein

1.63g3% DV

Total Fat

0.24g0% DV

Carbohydrates

6.41g2% DV

Dietary Fiber

2.10g8% DV

Total Sugars

2.87g6% DV

Water

91.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

74mg6% DV

Iron

0.52mg3% DV

Magnesium

40mg10% DV

Phosphorus

37mg3% DV

Potassium

184mg4% DV

Sodium

239mg10% DV

Zinc

0.49mg4% DV

Selenium

0.60μg1% DV

Copper

0.08mg8% DV

Manganese

0.84mg37% DV

☀️Vitamins

Vitamin A (IU)

305IU10% DV

Vitamin C

9.60mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

47.80μg40% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

0.62mg4% DV

Vitamin B6

0.04mg2% DV

Folate

100μg25% DV

Vitamin B12

0μg0% DV

Choline

11.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g