NDB #11802 · Per 100g

New Zealand Spinach, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup, chopped = 180g💧 Water: 94.8%

Calorie Breakdown

12kcal

Protein34%(1.3g)

Carbohydrates56%(2.1g)

Fat10%(0.2g)

🌿Macronutrients

Calories

12kcal

Protein

1.30g3% DV

Total Fat

0.17g0% DV

Carbohydrates

2.13g1% DV

Dietary Fiber

1.40g5% DV

Total Sugars

0.25g1% DV

Water

94.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

48mg4% DV

Iron

0.66mg4% DV

Magnesium

32mg8% DV

Phosphorus

22mg2% DV

Potassium

102mg2% DV

Sodium

343mg15% DV

Zinc

0.31mg3% DV

Selenium

0.90μg2% DV

Copper

0.08mg9% DV

Manganese

0.53mg23% DV

☀️Vitamins

Vitamin A (IU)

3622IU100% DV

Vitamin C

16mg18% DV

Vitamin D

0μg0% DV

Vitamin E

1.23mg8% DV

Vitamin K

292μg100% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.39mg2% DV

Vitamin B6

0.24mg14% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g