NDB #11801 · Per 100g

Mustard Spinach, (Tendergreen), Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup, chopped = 180g💧 Water: 94.5%

Calorie Breakdown

16kcal

Protein34%(1.7g)

Carbohydrates57%(2.8g)

Fat9%(0.2g)

🌿Macronutrients

Calories

16kcal

Protein

1.70g3% DV

Total Fat

0.20g0% DV

Carbohydrates

2.80g1% DV

Dietary Fiber

2g7% DV

Water

94.50g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

158mg12% DV

Iron

0.80mg4% DV

Magnesium

7mg2% DV

Phosphorus

18mg1% DV

Potassium

285mg6% DV

Sodium

250mg11% DV

Zinc

0.11mg1% DV

Selenium

0.60μg1% DV

Copper

0.05mg6% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

8200IU100% DV

Vitamin C

65mg72% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.43mg3% DV

Vitamin B6

0.10mg6% DV

Folate

73μg18% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g