NDB #11799 · Per 100g

Mustard Grns, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup, chopped = 140g💧 Water: 91.78%

Calorie Breakdown

26kcal

Protein31%(2.6g)

Carbohydrates55%(4.5g)

Fat13%(0.5g)

🌿Macronutrients

Calories

26kcal

Protein

2.56g5% DV

Total Fat

0.47g1% DV

Carbohydrates

4.51g2% DV

Dietary Fiber

2g7% DV

Total Sugars

1.41g3% DV

Water

91.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

118mg9% DV

Iron

0.87mg5% DV

Magnesium

13mg3% DV

Phosphorus

42mg3% DV

Potassium

162mg3% DV

Sodium

252mg11% DV

Zinc

0.15mg1% DV

Selenium

0.60μg1% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

10537IU100% DV

Vitamin C

25.30mg28% DV

Vitamin D

0μg0% DV

Vitamin E

1.78mg12% DV

Vitamin K

592.70μg100% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.43mg3% DV

Vitamin B6

0.10mg6% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

0.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g